Creatine One Row Shark from the Spanish company Zumed Lab, a tripeptide - it is one of the products available in the body building house
Creatine is a tripeptide made up of a mixture of three different amino acids: arginine, methionine, and glycine.
Which our body can synthesize in the liver, but not always in sufficient quantity to handle all the energy demands of the body, the most intense workouts.
Creatine monohydrate supplementation improves energy efficiency and recovery from fatigue and physical stress
It will help you increase muscle mass and the efficiency of muscle contraction, and this is because it will improve performance during exercise and increase muscle strength.
With the package Size: (300 g) 100 doses (the dose is 3 grams of creatine) with different foods
All you need is a scoop before or after training with 300-500 ml of water.