Benefits of EAA supplement (available now at Body building house)
1- It helps in exercising and improving performance
2- Withstand intense exercises and help the muscles reach a muscle building state in order to improve performance.
3- Better sleep and improved mood:
Tryptophan, an essential amino acid, is a precursor for the synthesis of two neurotransmitters, serotonin and melatonin. Serotonin helps regulate appetite and mood and is often a target of antidepressant medications. Melatonin is another popular dietary supplement used to help people who have trouble sleeping.
4- Essential amino acids can improve body composition
When essential amino acids are available in the body for the synthesis of muscle proteins, the body burns more fat than muscle.
5- Weight and appetite control
Amino acids activate brain cells that control hunger. Supplementing essential amino acids can regulate these sensations in the brain. Because leucine can suppress the feeling of hunger. Amino acid supplements cannot cure any disease, instead, they support the body's natural processes.

How to take an EAA
For people trying to build muscle mass, the ideal dose is around 1.4 to 2 grams of protein per kilogram of body weight per day. People who do not eat enough protein daily can benefit greatly from EAA supplementation.
In the event that a person eats sufficient amounts of protein daily, BCAAs supplementation may be sufficient. However, supplementing with EAAs is considered a more comprehensive supplement in order to make up for any deficiency in the diet
Vegetarians and vegetarians may also see greater benefits from EAAs, because plant proteins do not contain as many essential amino acids as compared to animal proteins, which contain all essential amino acids.

EAA supplement dosage
Studies have shown that the optimal dose of an EAA supplement ranges between 10-15 grams each day, and in the presence of other amino acid supplements, an EAA supplement achieves maximum benefit before, during, or immediately after exercise in order to achieve maximum absorption, so it can be added to a drink during exercise sports