It is one of the most effective performance enhancing supplements (now available at body building house)
Minimize your recovery between sets of your sports. This means that the value of supplementation lies in increasing your recovery rate, which in turn increases the amount of work you can do while training. Over time, this leads to a faster increase in strength and muscle size.
During repeated periods of intense exercise. Combined with weight training, creatine reduces bone mass loss with age and can reduce the effects of osteoarthritis, in which joints become stiff and painful.
Benefits of Creatine Plus Lerocaine Lorone Kevin Levron Leverole Creatine Plus
When it comes to improving muscle strength, creatine plus creatine plus is an effective supplement. Creatine improves, on average, upper and lower trunk strength.
Creatine has other benefits that you may not know about.
Sleep deprivation has a negative impact on mental performance and mood. What you may not be aware of is that this is due in part to low levels of keratin in the brain.
Taking creatine supplements can help offset the decline in mental function that often occurs during sleep deprivation. Creatine and caffeine counteract the effects of sleep deprivation on performance during a simple rugby proficiency test.
Nutritional value
Serving rate: 1 cup
Servings Per Serving: 52 Servings
Nutritional value of 5.7 grams
Creatine monohydrate 3g
Magnesium 57 mg
Zinc 10 mg.
Ingredients: creatine monohydrate, magnesium gluconate, zinc gluconate, citric acid, malic acid, sucralose, acesulfame K.
Warnings:
The recommended daily dose should not be exceeded.
Food supplements should not be used as a substitute for a varied diet.
A varied and balanced diet and a healthy lifestyle are recommended.
Do not use if you are allergic to any of the ingredients in the product.
Weight gain can be noticed after consuming the supplement.
Do not use if pregnant or nursing.
Keep out of reach of young children.
  If you are taking medication, you should consult your doctor before taking the product. The procedure included in the package makes portioning easier, but does not guarantee accurate dosing.
It is advised to use scales to measure the exact amount. Better before finishing, batch number (see bottom of container).
Store in a dry place, at room temperature (15-25°C).
Keep out of direct sunlight. Do not freeze.